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Mini meatloaf muffins topped with marinara sauce, melted cheese, and fresh parsley on a white plate with a fork.
recipe

Recipe: Savor the Flavor with These Three Cheese Meatloaf Bites

Brighten up your dinner table with these three cheese meatloaf bites.
They are simple to make, satisfying, and rich in flavor, without being heavy or complicated.

This recipe is designed for women over 50 who want meals that feel comforting and nourishing while still supporting steady, sustainable weight loss. The blend of ricotta, mozzarella, and Parmigiano Reggiano adds a creamy texture that keeps these bites moist and satisfying, even with lean ground beef.

Prep time: 35 minutes
Cook time: 23 minutes
Servings: 5
Serving size: 2 meatloaf bites

Ingredients 

  • 1 cup ricotta cheese

  • 2 oz mozzarella cheese, shredded and divided

  • 1/4 cup Parmigiano Reggiano, finely grated and divided

  • 1 lb extra lean ground beef

  • 1/2 medium yellow onion, diced

  • 1 clove garlic, minced

  • 1 egg

  • 1 cup tomato sauce, divided

  • Sea salt and black pepper, to taste

  • 2 tbsp chopped parsley

 

Instructions

 

  1. In a small bowl, combine the ricotta, half of the mozzarella, and half of the Parmigiano Reggiano. Set aside.

  2. Preheat the oven to 400F. Lightly grease a muffin tray.

  3. In a large bowl, combine the ground beef, remaining Parmigiano Reggiano, onion, garlic, egg, half of the tomato sauce, salt, and pepper.

  4. Divide half of the meat mixture evenly among the muffin cups.

  5. Spoon an even layer of the cheese mixture into each cup, then top with the remaining meat mixture.

  6. Bake for 15 to 18 minutes, until cooked through.

  7. Remove from the oven and top each bite with the remaining tomato sauce and mozzarella.

  8. Return to the oven for 4 to 5 minutes, until the cheese is melted and the sauce is warmed.

  9. Allow to cool slightly before removing from the tray. Sprinkle with parsley before serving.

 

Notes:

  • These freeze well and reheat evenly.

  • Muffin trays make portioning easy and consistent.

  • Leftovers and storage: Store in an airtight container in the refrigerator for up to 3 days.
    Freeze for up to 3 months.

  • Optional toppings: Chili flakes

Nutrition per serving:

 

  • Calories: 316

  • Protein: 28g

  • Fat: 19g

  • Saturated fat: 10g

  • Carbohydrates: 8g

  • Fiber: 1g

  • Sugar: 3g

  • Sodium: 208mg

  • Cholesterol: 136mg

  • Calcium: 233mg

  • Iron: 3mg

  • Vitamin A: 750 IU

  • Vitamin C: 6mg

 

If you are looking for high-protein meals that feel comforting and realistic, this recipe fits easily into everyday life.

For more recipes designed to support gentle, sustainable weight loss, visit us often!

These three cheese meatloaf bites show that sustainable weight loss does not require bland or restrictive meals. At Get Real Weight Loss, we focus on real food that supports strength, satisfaction, and long-term health.

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Author
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Coach Deb

Life and Health Coach

Having struggled with excess weight my whole life, I tried and failed until I discovered the strategy of Nourish. Think well, eat well, move well.

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