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One pan burrito casserole (comfort food without the crash)

A smiling middle-aged woman with silver-gray hair sits at a breakfast table in soft natural light. In front of her is a colorful meal with Greek yogurt, blueberries, hard-boiled eggs, and fresh fruit, creating a warm, inviting scene that reflects healthy eating after 50.

food facts Protein after 50: why it matters more than ever

Let’s talk protein.

Not exactly the most glamorous topic, but if you’re a woman over 50, it’s one of the most important ones when it comes to your health and weight loss goals.

Here’s something mos...

image with corner decorations, in the photo a burger and a lot of fries

food facts mindset Why Cheat Days May Be Cheating You Out of Healthier Outcomes

Hello, everyone! Have you ever considered the true impact of incorporating a cheat day into your lifestyle or diet plan? It's a common practice for many and is even promoted by some of...

image has decorative corners with warm yellow shades, in the photo is a woman in her sixties in a red t-shirt, blond hair sitting in a wicker chair holding both hands in front of her face looking sadly surprised

food facts Shifting the Scale: Moving from Common to Healthy

Good morning, dear readers! Today, I'm diving into something that has been on my mind and heart for quite some time.

After coming across some startling statistics about the health of...

A woman in her fifties working out in the gym with a weight ball sitting on the floor with her heels up in the air.

food facts Beyond 40: How Muscle, Protein, and Stress Shape Your Health

Hello, beautiful souls!

If you're journeying through your fabulous 40s, perimenopause, menopause, or beyond, and finding weight management more challenging than a sudoku puzzle, you're not...