There's a moment every fall when the air turns crisp, the apples show up in big bins at the market, and you want your kitchen to smell like cinnamon. If that moment is happening for you right now, this recipe is for you.
These apple spice muffins are warm, soft, and full of real fruit. You make them in one bowl. And they're ready for your morning coffee in about 40 minutes.
Why these apple spice muffins feel so good to make
Let's be real. Most of us have a history with muffins. Some were giant. Some were basically cake. Some came with a side of worry.
These are different in the best way. They're made with almond flour and coconut flour, sweetened with a little maple syrup, and packed with two whole apples. Each muffin has 5 grams of protein and 3 grams of fiber.
That's the kind of food we love at GRWL. It tastes like fall. It fits your real life. And there's zero drama involved.
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 12
What you'll need
- 1 1/4 cups almond flour
- 1/4 cup coconut flour
- 1 tsp cinnamon
- 1/2 tsp nutmeg
- 1/2 tsp baking soda
- 1/4 tsp sea salt
- 2 apples (cored and finely diced)
- 4 eggs (whisked)
- 1/4 cup coconut oil
- 1/4 cup maple syrup
- 1/3 cup unsweetened almond milk
How to make apple spice muffins
- Set your oven at 350ºF (177ºC) and prepare a muffin tray with liners or a silicone muffin tray.
- In a large mixing bowl, combine almond flour, coconut flour, cinnamon, nutmeg, baking soda, and sea salt. Then add in the diced apples, whisked eggs, coconut oil, maple syrup, and almond milk. Blend until everything gets evenly mixed. Divide the blend evenly into the prepared muffin tray. Optionally, dice extra apple and sprinkle it on top of each muffin, followed by an additional sprinkle of cinnamon.
- Bake your muffins for 25 to 30 minutes. Once done, allow them to cool completely before serving. Enjoy!
A little tip from our kitchen: dice your apples small. Small pieces spread evenly through the batter, so every bite of your apple spice muffins gets a bit of fruit.
A few notes for real life
No apples? Use pears instead. They're just as cozy.
Storage: Keep your apple spice muffins at room temperature for up to 3 days. You can also freeze them for up to 3 months.
Make a batch on Sunday. Tuck a few in the freezer. Then on a busy weekday, you've got a warm, homemade breakfast waiting for you.
Nutrition at a glance
(per serving, serves 12)
- Calories: 176
- Protein: 5g
- Carbs: 13g
- Fat: 12g
- Saturated fat: 5g
- Polyunsaturated fat: 0g
- Monounsaturated fat: 1g
- Trans fat: 0g
- Cholesterol: 62mg
- Sodium: 136mg
- Sugar: 8g
- Fiber: 3g
- Calcium: 58mg
- Iron: 1mg
- Vitamin A: 121IU
- Vitamin C: 1mg
If these apple spice muffins made you smile, you'll feel right at home in the Get Real Weight Loss course.
Come see how simple and kind this can feel. We'd love to have you.
Real food, real mornings, real you
You deserve food that feels like a hug on a chilly morning. You also deserve food that supports the life you want to live. Here's the good news. You can have both.
That's what Get Real Weight Loss is all about. We help women over 50 build habits that last, with real food, real movement, and real rest. No gimmicks and no quick fixes. Just steady progress, one cozy morning at a time.
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