Fall is here, and so is the craving for a dinner that feels like a warm hug. This rosemary pork chop with crispy potatoes and caramelized Brussels sprouts is just that. It's a real food dinner that comes together on one sheet pan and one skillet, so you get big flavor without a big cleanup.
Why this rosemary pork chop recipe works for you
You deserve meals that taste like comfort and still support how you want to feel. This rosemary pork chop recipe gives you protein to keep you satisfied, fiber-rich Brussels sprouts, and golden potatoes, all on one plate.
There's nothing complicated here and nothing to give up. Just real food, simply cooked, the way we love it at GRWL
Prep Time: 5 minutes
Cook Time: 30 minutes
Servings: 4
Ingredients
- 2 2/3 cups Mini Potatoes (halved)
- 1 1/3 tbsps Extra Virgin Olive Oil (divided)
- 2 2/3 tsps Rosemary (chopped, divided)
- Sea Salt & Black Pepper (to taste)
- 4 cups Brussels Sprouts (halved)
- 1 1/3 tsps Honey
- 1 1/3 lbs Pork Chops (bone-in)
- 1 1/3 tbsps Butter
- 2 2/3 Garlic (cloves, smashed)
Instructions
- Preheat the oven to 425ºF (220ºC) and prepare a baking sheet with parchment paper.
- Arrange the potatoes on the baking sheet. Season with 1/3 of the oil and half of the rosemary. Season with salt and pepper. Cook in the preheated oven for 10 minutes.
- After 10 minutes, incorporate the Brussels sprouts in with the potatoes on the baking sheet. Add in half of the remaining oil, season with salt and pepper, and cook for another 20 to 22 minutes. Over the last five minutes, drizzle the honey over the Brussels sprouts.
- While vegetables are cooking, heat the remaining oil in a large pan at medium heat. Place pork chops in the hot pan, season with salt and pepper, and cook for five to six minutes on each side.
- In the last two minutes of pork chops cooking, add in the butter, remaining rosemary, and garlic. Baste the pork chops with these melted flavors.
- To serve, split the potatoes, Brussels sprouts, and rosemary pork chop across four plates. Enjoy your meal!
Tips for serving and storing
One serving is one pork chop with 3/4 cup of potatoes and one cup of Brussels sprouts. That's a plate with protein, fiber, and satisfying carbs, and it's a lovely way to practice listening to your hunger and fullness.
Leftovers? Refrigerate in an airtight container for up to three days. Tomorrow's lunch just got easier, and a rosemary pork chop reheats beautifully.
Nutrition at a glance
(per serving, serves 4)
- Calories: 455
- Sugar: 5g
- Fat: 22g
- Protein: 36g
- Saturated: 8g
- Cholesterol: 114mg
- Trans: 0g
- Sodium: 112mg
- Polyunsaturated: 3g
- Vitamin A: 804IU
- Monounsaturated: 10g
- Vitamin C: 95mg
- Carbs: 28g
- Calcium: 84mg
- Fiber: 6g
- Iron: 3mg
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Real food for real life
Sustainable weight loss grows from meals you enjoy and can make again next week. We don't need gimmicks or fads to feel good in our bodies, and this rosemary pork chop is a delicious reminder of that.
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