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One pan burrito casserole (comfort food without the crash)

Two women in their 50s walk briskly along a shaded, tree-lined suburban sidewalk in soft morning or afternoon light. Both wear sneakers and casual clothes—one in a navy shirt and olive pants, the other in a green zip hoodie and blue pants. They smile warmly at each other, enjoying conversation and movement outdoors.

get moving Can you power walk for 15 minutes today? Let’s make it happen.

Getting in shape doesn’t have to mean hours at the gym or an intense workout that leaves you sore for days. In fact, sometimes the most powerful thing you can do for your health is just lace up your s...

Two roast beef rollups filled with colorful strips of red bell pepper, cucumber, and carrot are arranged on a neutral plate. A spoon with mustard and a small white ramekin are visible in the softly blurred background, creating a fresh, healthy, high-protein meal scene.

recipe Recipe: Roast Beef Veggie Roll-Ups

Recipe Title: Roast Beef Veggie Rollups

Prep Time: 15 minutes

Servings: 1 (approximately 2 roll-ups)

Author: Debra Hoelscher, The Nourish Lifestyle

Ingredients:

4 oz deli roast beef (thick
...

A smiling middle-aged woman with silver-gray hair sits at a breakfast table in soft natural light. In front of her is a colorful meal with Greek yogurt, blueberries, hard-boiled eggs, and fresh fruit, creating a warm, inviting scene that reflects healthy eating after 50.

food facts Protein after 50: why it matters more than ever

Let’s talk protein.

Not exactly the most glamorous topic, but if you’re a woman over 50, it’s one of the most important ones when it comes to your health and weight loss goals.

Here’s something mos...

Slow-cooked pulled pork nestled in crisp romaine lettuce leaves, topped with sliced green onions. The pork appears tender and juicy, with visible shreds and caramelized edges, served on a white plate with a colorful, curved stripe design in the background.

Recipe: Slow Cooker Orange Pulled Pork Lettuce Wraps

A fresh and flavorful slow-cooker recipe perfect for meal prep or crowd-pleasing dinners. Zesty citrus, tender pork, and crisp lettuce come together in a no-fuss, low-carb wrap.