When lunch needs to be quick and filling, this spicy tuna wrap keeps things steady. It takes only a few minutes, uses ingredients you probably already have, and gives you a fresh mix of crunch, heat, and protein.
Meals like this help you stay consistent without feeling boxed in. It is real food that works
Prep time: 10 minutes
Cook time: 0 minutes
Servings: 1
Ingredients
1 can tuna (5.8 oz, drained)
1 1/2 tablespoons mayonnaise
1/4 teaspoon chili flakes
Sea salt and black pepper to taste
1 brown rice tortilla
2 carrots, shredded
1/2 small cucumber, sliced
Instructions
- In a small bowl, mix tuna, mayo, chili flakes, salt, and pepper until well combined.
- Lay the tortilla flat. Spread the tuna mixture down the center. Top with shredded carrot and sliced cucumber.
- Roll tightly, folding in the ends. Wrap in parchment or a paper towel for easier eating.
- Serve immediately and enjoy.
Notes:
-
Leftovers: Store leftover tuna mix in the fridge up to 3 days. Assemble the spicy tuna wrap fresh.
-
More flavor: Add chopped herbs like dill, basil, or chives.
-
Optional add-ins: Romaine, spinach, or green leaf lettuce.
-
No spice: Skip the chili flakes.
Nutrition per serving:
Calories: 505
Protein: 37g
Fat: 20g
Carbs: 44g
Fiber: 7g
Sugar: 11g
Sodium: 796mg
Calcium: 94mg
Iron: 4mg
This is what getting real with weight loss looks like. One simple, flavorful meal at a time. When you choose meals like our spicy tuna wrap that support your day instead of complicating it, consistency feels a lot easier.
Keep showing up for yourself with food that works.
Learn more about the Get Real Weight Loss Program and discover what healthy satisfaction truly tastes like.
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