Recipe: Spicy tuna wrap - 10 minutes to fresh, high-protein flavor

Prep Time: 10 minutes

Cook Time: 0 minutes

Servings: 1

When lunch needs to be quick, filling, and actually satisfying, this spicy tuna wrap delivers.

No stove, no fuss, just a simple combo of pantry and fridge staples, rolled into something that feels way more put together than it is. The spice gives it a little kick, the veggies keep it fresh, and the protein keeps you full.

Meals like this are how you stay consistent without feeling like you’re “on a plan.” Just real food that works.

Ingredients

• 1 can tuna (5.8 oz, drained)

• 1 1/2 tablespoons mayonnaise

• 1/4 teaspoon chili flakes

• Sea salt & black pepper (to taste)

• 1 brown rice tortilla

• 2 carrots, shredded

• 1/2 small cucumber, sliced

Instructions

1. In a small bowl, mix tuna, mayo, chili flakes, salt, and pepper until well combined.

2. Lay the tortilla flat. Spread the tuna mixture down the center. Top with shredded carrot and sliced cucumber.

3. Roll tightly, folding in the ends. Wrap in parchment or a paper towel for easier eating.

4. Serve immediately and enjoy!

Notes

• Leftovers: Store leftover tuna mix in the fridge up to 3 days. Assemble the wrap fresh.

• More Flavor: Add chopped herbs like dill, basil, or chives.

• Optional Add-ins: Romaine, spinach, or green leaf lettuce.

• No Spice? Just skip the chili flakes.

Nutrition per Serving

This is what getting real with weight loss looks like. One simple, flavorful meal at a time. 

Want more easy, satisfying meals? Keep coming back!