Looking for a quick, healthy, and delicious meal? Look no further. Our parchment baked halibut with zucchini and tomato is the perfect option.
With only a handful of fresh ingredients and a short cooking time, this nutritious dish is sure to become a favourite in your kitchen.
Prep time: Not specified
Cook time: 30 minutes
Servings: 2 servings
Ingredients
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2 Zucchini (small, cut into big chunks)
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1 cup Cherry Tomatoes
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10 ozs Halibut Fillet
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Sea Salt & Black Pepper (to taste)
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1 tbsp Thyme (fresh)
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1/2 Lemon (medium, juiced, plus extra for serving)
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1 tbsp Parsley (chopped)
Instructions
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Preheat the oven to 375°F. Cut a piece of parchment paper into an 18-inch long piece, fold it in half, and then unfold it.
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Lay down the zucchini and cherry tomatoes on the parchment paper. Season the fish and vegetables with salt and pepper, then place the fish on top of the vegetables. Sprinkle with thyme and drizzle with lemon juice.
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Fold the parchment paper over the fish and vegetables. Start at one end and crimp and fold the edges tightly to seal the packet, ensuring it's tightly sealed to properly steam the ingredients.
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Carefully transfer the sealed parchment packet to a baking sheet. Bake for 16 to 20 minutes or until the fish and vegetables are thoroughly cooked.
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Upon removing from the oven, open the parchment and sprinkle the baked halibut with parsley. Serve the dish with additional lemon juice and enjoy.
Notes:
Leftovers
Refrigerate in an airtight container for up to two days.
Serving size
One serving is one baked halibut fillet and approximately 1 1/2 cups of vegetables.
More flavor
Add smoked paprika and red onion.
Nutrition per serving:
Calories: 180
Protein: 29g
Carbs: 10g
Fiber: 3g
Fat: 3g
Saturated fat: 1g
Polyunsaturated fat: 1g
Monounsaturated fat: 1g
Sugar: 7g
Sodium: 117mg
Cholesterol: 69mg
Vitamin A: 1325IU
Vitamin C: 54mg
Calcium: 57mg
Iron: 2mg
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Why this recipe fits real, sustainable weight loss
This baked halibut meal keeps things simple. Real food. Gentle cooking. Satisfying portions.
Parchment baking locks in moisture and flavor without heavy sauces or extra steps. You get protein from the baked halibut for fullness, vegetables for nourishment, and a meal that supports consistency instead of burnout.
Healthy eating does not need complexity. It needs meals you return to.
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