A simple, real-food meal you can rely on
Looking for a quick, nourishing meal that feels satisfying and grounding? This sauteed garlic chicken and greens recipe fits beautifully into real life. It comes together fast, uses common ingredients, and gives you protein, fiber, and vitamins.
This sauteed garlic chicken and greens dish works for lunch, dinner, or reheated the next day. It's filling but not heavy.
Why sauteed garlic chicken and greens work so well
You get lean protein, fiber-rich vegetables, and simple fats. This is a meal that supports energy, fullness, and enjoyment.
You'll love how sauteed garlic chicken and greens:
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Uses one pan for easy cooking and cleanup
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Includes a mix of leafy greens and cruciferous vegetables
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Gives you flavor without relying on processed sauces
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Fits naturally into a sustainable, real-food lifestyle
Prep time: 10 minutes
Cook time: 20 minutes
Servings: 4 servings
Ingredients
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3 tablespoons of butter
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2 garlic cloves, finely chopped
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1 pound of extra lean ground chicken
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Sea salt & black pepper (to taste)
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3 cups of shredded savoy cabbage
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1 cup of shredded Brussels sprouts
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1 medium leek, julienned
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2 cups of chopped baby spinach
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1/4 cup of orange juice
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Instructions
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Melt the butter over medium heat in a large pan. Add the garlic and chicken. Cook for about five minutes, until the chicken is cooked through. Break up the meat as it cooks. Season generously with salt and pepper.
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Add the cabbage, Brussels sprouts, and leeks. Stir until all ingredients are combined. Cook for around five minutes until the vegetables start to soften. Stir often.
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Stir in the spinach and orange juice. Cook for about three minutes, or until the spinach wilts.
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Divide evenly between plates and serve. Enjoy this wholesome and delicious meal.
Notes:
Leftovers
Refrigerate in an airtight container for up to three days.
Serving size
One serving is approximately one heaping cup.
More flavor
Add a splash of tamari, everything bagel seasoning, or smoked paprika.
Additional toppings
Toasted seeds or chopped fresh herbs.
Dairy-free option
Use oil instead of butter.
Nutrition per serving:
Calories: 288
Sugar: 4g
Fat: 18g
Protein: 23g
Saturated: 8g
Cholesterol: 120mg
Trans: 0g
Sodium: 106mg
Polyunsaturated: 2g
Vitamin A: 2766IU
Monounsaturated: 7g
Vitamin C: 50mg
Carbs: 11g
Calcium: 69mg
Fiber: 3g
Iron: 2mg
This sauteed garlic chicken and greens recipe is a reminder that nourishing meals don't have to be complicated.
Real food, simple steps, and steady habits support lasting health, one meal at a time.
A real-food approach
Meals like sauteed garlic chicken and greens show how you get steady, sustainable health from simple choices. No need for extremes or rules. Just real food, prepared with care, and eaten with attention.
Sauteed garlic chicken and greens support nourishment, satisfaction, and consistency. These all help you to age strong and feel well.
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