Some nights you don't want complicated. You want something warm, real, and ready when you are. This slow cooker chili is exactly that. It's the kind of meal that fills the house with good smells and fills your bowl with something that actually supports your body. No drama, no deprivation. Just real food doing its job.
Why this chili supports compassionate weight loss
This isn't your average comfort food. Every ingredient here is working for you.
Extra lean ground beef delivers 30 grams of protein per serving of slow cooker chili, which helps keep you full, supports muscle maintenance, and steadies your energy through the afternoon. Roasted red peppers bring a natural sweetness and a serious hit of vitamin C (49mg per serving) without adding sugar or processed ingredients. White navy beans add 9 grams of fiber per serving, which slows digestion, feeds your gut, and keeps cravings quieter for longer.
This is what aging strong looks like on a plate. Real food, real nourishment, real results. No calorie counting required.
Prep time: 10 minutes
Cook time: 6 hours
Servings: 4
Ingredients
- 1 lb extra lean ground beef
- 1 yellow onion (small, diced)
- 2 garlic cloves (minced)
- 10 oz roasted red peppers (drained, chopped)
- 3 cups diced tomatoes (from the can, with the juices)
- 2 cups tomato sauce
- 1 cup white navy beans (cooked)
- 1 tbsp fajita seasoning
- 1 tsp ground coriander
- 1 tsp cocoa powder
- 1 tsp balsamic vinegar
Instructions
- Cook the beef in a pan over medium heat for six to eight minutes until fully cooked, breaking it up as it cooks. Once done, transfer the cooked beef to a slow cooker.
- Pour all of the other ingredients (except the balsamic vinegar) into the slow cooker with the beef and stir to combine.
- Cover the slow cooker and let it cook on high for six hours or low for eight hours. Lastly, stir in the balsamic vinegar, ensuring it is evenly mixed.
- Evenly distribute the chili into bowls, and it's ready to serve and enjoy!
Notes:
- Swap the protein: Lentils or a plant-based meat alternative work beautifully here if you're cooking for a vegan household or just want to mix it up.
- Make it ahead: This slow cooker chili keeps well. Refrigerate in an airtight container for up to three days or freeze for up to three months. One serving is approximately two cups.
- Budget-friendly version: Canned lentils or dried beans cooked from scratch bring the cost down significantly without changing the flavor profile.
- Toppings that make it feel special: Avocado, shredded cheese, sour cream, or fresh cilantro. Let everyone build their own slow cooker chili bowl.
Sustainable weight loss doesn't mean giving up the meals you love. It means finding versions of those meals that nourish your body and actually taste good. This slow cooker chili does both.
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