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A bowl of shredded adobo pulled pork sits on the left side of the image with a gold spoon resting inside. A small jar of cumin and a light cloth sit beside the bowl. The right side of the image has open white space. The warm green and gold border accents match the GRWL brand style.
recipe

Recipe: Experience the magic of pressure cooker adobo pulled pork

Some days you want something simple that tastes like you spent hours on it.

This adobo pulled pork gives you that slow-cooked depth without the wait. It fits into real life, real schedules, and real hunger. The flavor is bold, the pressure cooker process is easy, and the result supports steady, sustainable eating.

If you want a meal that works with your day instead of taking it over, this one delivers.

Prep time: 10 minutes
Cook time: 1 hour 10 minutes
Servings: 6 servings

Ingredients 

  • Pork shoulder, boneless, cut into large chunks: 2 1/2 lbs

  • Adobo seasoning: 2 tablespoons

  • Garlic, minced: 2 cloves

  • Chicken broth, low sodium: 3/4 cup

  • Lime juice: 1/4 cup

Instructions

  1. Rub the pork pieces with the adobo seasoning and garlic, then place them in your pressure cooker.

  2. Pour the chicken broth and lime juice around the pork pieces.

  3. Set the cooker to the sealing setting and cook on high for 50 minutes.

  4. Allow the pressure to release naturally, then remove the pork. Keep the liquid in the cooker.

  5. Shred the pork with two forks, then spoon about half of the cooking liquid over the top.

    1. Serve the adobo pulled pork and enjoy the balance of ease and flavor.

Notes:

  • Leftovers stay fresh for up to three days in an airtight container.

  • One serving is about one cup.

  • If you do not have adobo seasoning, try a mix of garlic, cumin, coriander, herbs, salt, and pepper.

  • Pair your adobo pulled pork with a salad, grains, a bun, or taco shells for a complete meal.

     

Nutrition per serving:

Calories: 249
Protein: 43g
Fat: 7g
Carbs: 2g
Fiber: 0g
Sugar: 0g
Sodium: 651mg
Calcium: 18mg
Iron: 2mg

You deserve meals that support you, not drain you. This pressure cooker adobo pulled pork gives you flavor, steadiness, and the kind of nourishment that helps you stay consistent without feeling boxed in.

 

Learn more about the Get Real Weight Loss Program and discover what healthy satisfaction truly tastes like.

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Author
photo of coach Deb, in short gray hair and glasses smiling

Coach Deb

Life and Health Coach

Having struggled with excess weight my whole life, I tried and failed until I discovered the strategy of Nourish. Think well, eat well, move well.

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