If you want a comforting, nourishing meal that supports your weight loss goals, you're in the right place.
This homemade lasagna soup is warm, filling, and satisfying. It keeps you on track without feeling heavy or restrictive.
This meal is for people who want real food and simple ingredients. No gimmicks. No complicated rules. Just good food that helps you feel fed and supported.
Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 6
Ingredients
- 1/2 Yellow Onion (diced)
- 2 Garlic (cloves, minced)
- 1 lb Lean Ground Beef
- 2 tablespoons Italian Seasoning (divided)
- 1 2/3 cups Crushed Tomatoes (from the can)
- 1 cup Tomato Sauce
- 4 cups Beef Broth
- 7 Lasagna Sheets (no boil)
- Sea Salt & Black Pepper (to taste)
- 3 ozs Mozzarella Cheese (shredded)
Instructions
- In a large pot or dutch oven, heat the oil over medium heat. Then, sauté the onion until it softens, about four to five minutes.
- Add the minced garlic and sauté for an additional 30 seconds. If necessary, add a splash of broth or water to prevent the onions and garlic from burning.
- Incorporate the ground beef into the pot, breaking it up as it cooks. Sprinkle half of the Italian seasoning and continue to break up the beef. Cook for around seven to eight minutes until the beef is thoroughly cooked.
- Add in the crushed tomatoes, tomato sauce, beef broth, and the remaining Italian seasoning. Stir to combine.
- Bring the mixture to a boil then let it simmer, partially covered, for about ten minutes.
- Break up the lasagna sheets into approximately two inch pieces and add them to the pot. Let it cook for an additional ten minutes or until the pasta is al dente.
- Divide the lasagna soup into bowls, season with salt and pepper to taste, and top generously with shredded mozzarella. Enjoy your comforting and hearty meal!
Notes:
-
Leftovers: Refrigerate left over lasagna soup in an airtight container for up to three days.
-
Serving Size: One serving of lasagna soup is equal to approximately 1 1/2 cups.
-
Gluten-Free: Use gluten-free pasta.
-
Dairy-Free: Use dairy-free cheese.
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More Flavor: Add fresh parsley and basil.
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No Ground Beef: Use ground turkey, chicken, or pork.
Nutrition per serving:
Calories: 511
Sugar: 5g
Fat: 24g
Protein: 26g
Saturated: 8g
Cholesterol: 89mg
Trans: 1g
Sodium: 572mg
Polyunsaturated: 1g
Vitamin A: 434IU
Monounsaturated: 10g
Vitamin C: 9mg
Carbs: 48g
Calcium: 125mg
Fiber: 4g
Iron: 4mg
Remember, there are no gimmicks here, just the real deal!
For more scrumptious recipes perfect for you healthy lifestyle, visit us often.
Enjoy your journey towards healthier, joyous living.
Eating well isn't about depriving yourself of the joy of good food. This lasagna soup is proof that wholesome, real food can be comforting, satisfying, and align with your sustainable weight loss goals.
The beauty of weight loss with real food is you're fueling your body with nourishment, not just mindlessly cutting calories.
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