There's nothing quite as comforting as a warm dish of braised beef brisket. This recipe, nicely paired with carrots, leeks, and onions, provides a hearty meal with rich, earthy flavors.
It's easy to prepare and guaranteed to satisfy every member of your family. Moreover, it's a fantastic choice for the woman over 50 who is looking for a fulfilling meal that's as healthy as it is delicious.
Prep Time: 30 minutes
Cook Time: 4 hours
Servings: 6
Ingredients
- 2 lbs Beef Brisket
- Sea Salt & Black Pepper (to taste)
- 2 tbsps Extra Virgin Olive Oil
- 2 cups Beef Broth (divided)
- 2 Leeks (trimmed, chopped)
- 1 Yellow Onion (medium, chopped)
- 3 Carrots (medium, peeled, chopped)
- 2 cloves Garlic
- 1 cup Passata
- 1/4 cup Sugar-Free Ketchup
- 1 oz Thyme Sprigs
Instructions
- Preheat your oven to 300ºF (150ºC) and season the brisket generously with salt and pepper.
- Heat a large, oven-safe pot over medium heat, adding the oil. Sear the brisket for five minutes on each side, or until browned. Take the brisket from the pot and set it aside.
- Add a splash of broth, and scrape any brown bits. Add the leeks, onion, carrots, and garlic, and cook for a few minutes - just until the onions and leeks begin to soften.
- Stir in the passata and ketchup, then put the brisket back into the pot, adding the thyme sprigs. Pour in the remaining broth, ensuring it covers about 2/3 of the brisket. Add more broth if necessary.
- Transfer the pot with brisket to the oven and cook for 2 1/2 to three hours, until the brisket can easily be pierced through with a fork.
- After cooking, transfer the brisket to a cutting board or plate. Cover it loosely with foil and let it rest for about half an hour. Slice against the grain when ready.
- To serve, put the sliced brisket back into the pot with the braising liquid to soak for 15 to 30 minutes - then dish evenly onto plates and enjoy!
Notes:
Leftovers: Refrigerate in an airtight container for up to three days.
Serving Size: One serving is approximately one cup of beef, vegetables, and sauce.
Serve It With: Mashed or roasted potatoes.
Additional Toppings: Fresh parsley.
Nutrition per serving:
Calories: 343
Sugar: 4g
Fat: 16g
Protein: 34g
Saturated: 5g
Cholesterol: 94mg
Trans: 0g
Sodium: 417mg
Polyunsaturated: 1g
Vitamin A: 5981IU
Monounsaturated: 9g
Vitamin C: 20mg
Carbs: 15g
Calcium: 65mg
Fiber: 3g
Iron: 5mg
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Sustainable weight loss or maintaining good health isn't about constant restrictions or fad diets, but about celebrating real, flavorful food that nourishes both body and soul. This hearty beef brisket recipe is but one example of how you can enjoy delicious, home-cooked meals while looking after yourself and your health. No gimmicks, just good, honest food. For more such empowering recipes and lifestyle tips, visit https://getrealweightloss.com. Start your journey towards wellness today!
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