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Creamy grilled chicken Caesar salad with couscous served in a bowl with a gold fork on the side.
recipe

Recipe: Chicken caesar couscous bowl

You want dinner on the table before you're too hungry to enjoy it. This bowl gets you there in about 25 minutes, start to finish, no fuss required.

I built this one on a busy Tuesday, when I had ten minutes to spare and a craving for something warm, crisp, and real. It's been on repeat in my kitchen ever since, and I think it'll earn a spot in yours too.

Why this chicken caesar couscous bowl works for you

You don't need a rigid meal plan to eat well. You need food that tastes good and fits your evening, without a pile of dishes or a complicated ingredient list.

This dish is warm couscous, juicy grilled chicken, and a crisp romaine toss with real Caesar dressing. No fuss. No fad. Just a satisfying, real dinner you can make on a weeknight, and one your family will ask for again.

Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 2

What you'll need

  • 1/3 cup dry Couscous
  • 10 ozs skinless, boneless Chicken Breast
  • Juice of 1/2 a medium Lemon
  • 1 tbsp Extra Virgin Olive Oil
  • 1 tbsp Italian Seasoning
  • 1 1/2 heads shredded Romaine Hearts
  • 3 tbsp Caesar Dressing
  • 1/4 cup grated Parmigiano Reggiano
  • Sea Salt & Black Pepper to taste

How to make it

  1. Cook the couscous following the package directions. Set aside.
  2. In a bowl, marinate the chicken with the lemon juice, olive oil, and Italian seasoning.
  3. Preheat the grill to medium heat. Grill the chicken for 6-7 minutes per side. Let it rest for 5 minutes and then slice.
  4. In a bowl, combine the sliced chicken, romaine, dressing, cheese, salt, and pepper. Mix well.
  5. Divide the cooked couscous and the prepared salad evenly into two bowls. Enjoy!

Notes and swaps

  • Leftovers can be stored in an airtight container and refrigerated for up to three days. It is best to assemble the salad when ready to eat.
  • One serving is approximately half a cup of couscous and a full, heaping cup of salad.
  • For more flavor, consider cooking the couscous in chicken broth.
  • This meal can be modified to be dairy-free by using a plant-based Caesar dressing and skipping the cheese.

Nutrition per serving

  • Calories: 424
  • Protein: 40g
  • Fat: 16g
  • Carbs: 28g
  • Fiber: 2g
  • Sugar: 4g
  • Sodium: 417mg
  • Calcium: 177mg
  • Iron: 1mg

Ready for your next step?

This bowl is proof that easy and nourishing can live on the same plate. If you're ready for more meals like it, plus a plan that actually fits your life, the Get Real Weight Loss course is your next step. No gimmicks. Just real, sustainable support, one delicious dinner at a time.

The real lesson in this bowl

This isn't a diet recipe. It's real food that happens to support real, sustainable weight loss.

You get real protein, real greens, and a dressing that actually tastes good. That's the whole GRWL approach in one bowl: real food, real movement, and real rest, with zero shame attached.

Progress over perfection. One good, simple dinner is a win. This one counts, and so does the next one you make your own way.

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Coach Deb

Life and Health Coach

Having struggled with excess weight my whole life, I tried and failed until I discovered the strategy of Nourish. Think well, eat well, move well.

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