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a smiling red haired middle aged woman in front of a wire fence with a lush green garden in the backgroundin
food & mood mental & emotional weight mindset From Oops to Aha: Learning and Growing Through Our Mistakes

Have you ever found yourself stumbling, perhaps even falling, on your journey towards personal growth or a healthier lifestyle?

If so, you're certainly not alone.
In the dance of life...

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Recent Posts

A one-pan burrito casserole in a white skillet with a wooden handle, topped with melted cheddar cheese and fresh chopped cilantro, resting on a gray stone surface next to a white striped towel.
One pan burrito casserole (comfort food without the crash)
Two women in their 50s walk briskly along a shaded, tree-lined suburban sidewalk in soft morning or afternoon light. Both wear sneakers and casual clothes—one in a navy shirt and olive pants, the other in a green zip hoodie and blue pants. They smile warmly at each other, enjoying conversation and movement outdoors.
Can you power walk for 15 minutes today? Let’s make it happen.
Two roast beef rollups filled with colorful strips of red bell pepper, cucumber, and carrot are arranged on a neutral plate. A spoon with mustard and a small white ramekin are visible in the softly blurred background, creating a fresh, healthy, high-protein meal scene.
Recipe: Roast Beef Veggie Roll-Ups
A smiling middle-aged woman with silver-gray hair sits at a breakfast table in soft natural light. In front of her is a colorful meal with Greek yogurt, blueberries, hard-boiled eggs, and fresh fruit, creating a warm, inviting scene that reflects healthy eating after 50.
Protein after 50: why it matters more than ever
Slow-cooked pulled pork nestled in crisp romaine lettuce leaves, topped with sliced green onions. The pork appears tender and juicy, with visible shreds and caramelized edges, served on a white plate with a colorful, curved stripe design in the background.
Recipe: Slow Cooker Orange Pulled Pork Lettuce Wraps

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All Categories food & mood food facts get moving mental & emotional weight mindset recipe

About Food

A smiling middle-aged woman with silver-gray hair sits at a breakfast table in soft natural light. In front of her is a colorful meal with Greek yogurt, blueberries, hard-boiled eggs, and fresh fruit, creating a warm, inviting scene that reflects healthy eating after 50.
Protein after 50: why it matters more than ever
image with corner decorations, in the photo a burger and a lot of fries
Why Cheat Days May Be Cheating You Out of Healthier Outcomes
image has decorative corners with warm yellow shades, in the photo is a woman in her sixties in a red t-shirt, blond hair sitting in a wicker chair holding both hands in front of her face looking sadly surprised
Shifting the Scale: Moving from Common to Healthy
A woman in her fifties working out in the gym with a weight ball sitting on the floor with her heels up in the air.
Beyond 40: How Muscle, Protein, and Stress Shape Your Health

About Movement

Two women in their 50s walk briskly along a shaded, tree-lined suburban sidewalk in soft morning or afternoon light. Both wear sneakers and casual clothes—one in a navy shirt and olive pants, the other in a green zip hoodie and blue pants. They smile warmly at each other, enjoying conversation and movement outdoors.
Can you power walk for 15 minutes today? Let’s make it happen.

About Mindset

asian woman in her sixties in front of the mirror two images of her showing, she's very serious
Breaking the Cycle: A New Formula for Positive Change
photo with yellow coener decorations, in photo a long, brown-haired woman tasting yogurt with a spoon with her eyes closed
Comfort Food Chronicles: What Your Cravings Are Really Telling You
a smiling red haired middle aged woman in front of a wire fence with a lush green garden in the backgroundin
From Oops to Aha: Learning and Growing Through Our Mistakes
two elderly women enjoying salad from a shared bowl in a light colored kitchen
From Fuel to Joy: A Journey Through the Four Eating Habits
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