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A smiling woman in her 60s wearing a festive red and white holiday outfit sits on a black grand piano beside a decorated Christmas tree. The warm lighting and cozy room create a cheerful holiday scene.
mindset

Healthy, happy, and enjoying every bite this holiday season

 

The holidays are magical, packed with cookies that appear out of thin air and people insisting you “just try this one thing.”

With the extra events and chaos, your healthy routine can feel far away. The good news is you can enjoy this season and keep your momentum. These healthy holiday habits help you stay grounded without guilt or perfection.

decorative image of mint leaves

1. Keep your non-negotiables steady

 

Choose a few habits that stay in place no matter how busy the season gets.

  • Drink water regularly

  • Move for 15 to 30 minutes

  • Eat a real meal before the party

Small anchors keep you steady.

 

2. Be intentional with indulgences

 

Some holiday treats are worth it, some are not. Choose what you love and skip the rest. Enjoy the special things with intention instead of auto-pilot nibbling.

3. Move your body in simple ways

 

You don’t need a gym routine.
Try a walk after dinner, dance while you tidy, or park farther away. Movement helps your mood, digestion, and stress.

4. Eat before the party

 

Showing up hungry is a fast track to cookie overload. Healthy holiday habits could include having a protein-rich meal or snack first so you feel steady when you arrive.

5. Support your stress

 

Holiday stress is real. Before you reach for snacks, pause and ask, “Do I need food, or a break from everything?

Try a walk, deep breaths, music, or a quick reset in another room.

 
a mature woman sitting on a pillow on the floor back to the camera looking at the small window on the wall

 

6. Stay aware without tracking everything

A few simple questions help you stay aligned:

  • What do I want today to look like?

  • How did that meal make me feel?

  • Did I have enough water today?

Awareness keeps you out of holiday autopilot.

7. Give yourself grace

One treat or one off day doesn’t undo anything. You’re building a lifestyle, not a streak. Return to your healthy holiday habits with kindness.

Enjoy the moments, savor the food, and stay present with yourself.
 

Balance comes from awareness, not perfection.

 

You can enjoy the holidays and stay connected to your goals.

You get to eat the treats, enjoy the people you love, stay active, and enter the new year feeling good about how you supported yourself.

These healthy holiday habits help you bring joy, balance, and calm into a busy season.

A woman in her 50s smiles while preparing apples and nuts in a holiday-decorated kitchen. She stands by a bright window with garland overhead, reflecting healthy holiday habits through simple, nourishing food prep.
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Coach Deb

Life and Health Coach

Having struggled with excess weight my whole life, I tried and failed until I discovered the strategy of Nourish. Think well, eat well, move well.

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