Prep Time: 10 minutes
Cook Time: 15 minutes
Servings: 4
This sweet chili turkey, broccolini & mushroom stir fry is a mouthful in more ways than one.
Not only is it a beautiful blend of flavors, it's also one of those recipes that make you feel good for choosing real food over quick-fix options. It's super simple to whip up on a weeknight, and it saves beautifully for meal prep.
Making hearty choices like this one is how we navigate sustainable weight loss, one satisfying meal at a time.
Ingredients
- 1 cup Water (divided, plus more as needed)
- 1 lb Extra Lean Ground Turkey
- 1 tbsp Ginger (minced)
- 2 Garlic cloves (minced)
- 10 oz Broccolini (chopped)
- 1 cup Shiitake Mushrooms (chopped)
- 2/3 cup Sauerkraut (drained)
- 2 tbsp Soy Sauce
- 2 tbsp Sweet Chili Sauce
- 1 1/3 tbsp Arrowroot Powder
Instructions
- Start off by pouring half the water into a large pan with the turkey. Cook for approximately 7 minutes or until the turkey cooks through, breaking it up as it cooks. Add the minced ginger and garlic, stir the mixture for a minute until it becomes fragrant.
- Mix in the chopped broccolini, mushrooms, and sauerkraut. Cook for another 5 minutes until the vegetables begin to soften. Splash some water into the mix when necessary, preventing sticking.
- While your veggies are cooking, prepare the sauce. Mix the soy sauce, sweet chili sauce, arrowroot powder, and remaining water in a small bowl until it forms a smooth consistency.
- Pour the sauce over the pan content and stir in well. Allow it to cook for another 1-2 minutes until the sauce thickens just enough. Add a splash of water to adjust the sauce's consistency when needed.
- Once ready, serve evenly across bowls and enjoy your wholesome meal!
Nutrition per serving:
- Calories: 240
- Protein: 24g
- Fat: 10g
- Carbs: 16g
- Fiber: 3g
- Sugar: 5g
- Sodium: 718mg
- Calcium: 118mg
- Iron: 2mg
This recipe is a testimony that eating real, substantial food can help you with sustainable weight loss.
Enjoy your meal and remember, each healthy decision adds up.
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