Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: Makes 4 servings
A nourishing start to your day
Looking for a healthy start that keeps you full without packing on the pounds? This Spinach & Sun Dried Tomato Egg White Muffin recipe is the one for you. It’s simple to make, requires just a few pantry staples, and is super satisfying.
You can now commit to a healthier lifestyle without sacrificing taste. After all, the secret to a sustainable and nourishing lifestyle is to enjoy each meal with complete indulgence!
“This is how we do sustainable weight loss over here: one satisfying meal at a time.”
Ingredients
- 2 1/4 cups Egg Whites
- 1/3 cup Oat Milk
- Sea Salt & Black Pepper (to taste)
- 2 cups Baby Spinach (chopped)
- 1/2 cup Sun Dried Tomatoes (drained, chopped)
- 2 tbsps Chives (chopped)
Instructions:
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Preheat the oven to 350ºF (175ºC) and grease or line a muffin tray with parchment paper or use a silicone muffin tray.
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In a bowl, whisk together the egg whites, milk, salt, and pepper until well combined.
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Divide the spinach and sun-dried tomatoes evenly among the muffin cups, then add the egg mixture. Top with chives.
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Bake for 20–25 minutes or until cooked through. Let cool before serving. Enjoy!
Notes:
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Leftovers can be stored in an airtight container and refrigerated for up to three days. Freeze for up to three months.
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One serving is three egg white muffins.
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For more flavor, add chopped fresh herbs, chili flakes, or sautéed mushrooms.
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Additional toppings: Goat or feta cheese.
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Substitutions: If you don't have oat milk, use milk or another plant-based alternative.
Nutrition per serving:
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Calories: 102
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Protein: 17g
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Fat: 1g
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Carbs: 7g
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Fiber: 1g
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Sugar: 4g
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Sodium: 254mg
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Calcium: 62mg
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Iron: 1mg
Eating healthy and living sustainably is easy when it tastes so good! No need for quick fixes or fad diets, just real, wholesome food that nourishes your body.
For more easy-to-make, body-cherishing recipes like this one, look at our other recipes!
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