A bowl of sausage and sauerkraut egg fried rice topped with fluffy scrambled eggs and chopped chives, served with a fork on a light surface. A colorful GRWL-inspired design in green, gold, and brown curves decorates the edge, highlighting this balanced, high-protein comfort meal for sustainable weight loss.

recipe

Recipe: Sausage & sauerkraut egg fried rice. Satisfy your cravings, not your calories

Prep Time: 10 Minutes

Cook Time: 15 Minutes

Servings: 4

Ladies, it's time to take control of our diets. Have you ever craved comfort food but worried about the calories? Well, worry no more. Sausage & sauerkraut egg fried rice is your answer. It's not just incredibly delicious; it's also part of an achievable, sustainable lifestyle.

What makes this recipe a winner is its combination of simplicity and taste. All you need are five easy-to-find ingredients and 25 minutes. Let's enter a world where we don't have to compromise on taste for health.

And that's what real weight loss looks like: One delectable meal at a time.

Ingredients

1/2 cup Jasmine Rice (dry, rinsed)
8 ozs Pork Sausage (casing removed)
1/2 cup Sauerkraut (drained)
6 Egg (whisked)
1/4 cup Chives (chopped)

Instructions:

Cook the rice according to the package directions.
Meanwhile, heat a pan over medium heat. Add the sausage and sauerkraut and cook for five to six minutes, breaking the meat up with a spatula until cooked through.
Push the sausage to the side. Add the eggs and scramble for three to four minutes or until just set.
Add the cooked rice and chives. Stir and cook for two to three more minutes until warm through. Divide evenly between plates or bowls and enjoy!

Notes:

Leftovers - Refrigerate in an airtight container for up to three days.
Serving Size - One serving is approximately one heaping cup.

Nutrition per serving:

Calories 373
Protein 18g
Fat 23g
Carbs 22g
Fiber 1g
Sugar 1g
Sodium 740mg
Calcium 57mg
Iron 2mg

When talking about real, sustainable weight loss, our sausage & sauerkraut egg fried rice is a shining example. It's made of real food, no gimmicks, no powders. It’s just simple ingredients combined together to make one flavorful meal.

Start making smarter choices with your meals with us at thenourishlifestyle.com and see the transformation yourself.

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