Plate of sheet pan pork with diced potatoes, red peppers, onions, and chopped parsley on a light surface, with a fork to the right and decorative green, gold, and brown curved border accents in the top left and bottom right corners.

recipe

Recipe: Delicious sheet pan pork & vegetable hash

We all love a nourishing dinner that's easy to whip up, doesn't it?

Complicated isn't always better, and this Sheet Pan Pork & Vegetable Hash proves it. An easy, one-pan recipe packed with delicious flavor and nutrients. Perfect for those busy weeknight dinners!

Prep Time: 10 minutes
Cook Time: 30 minutes
Servings: 4

Ingredients

2/3 medium Yellow Onion, chopped
1 1/3 large Red Bell Peppers, chopped
1 1/3 tablespoons Extra Virgin Olive Oil
Sea Salt & Black Pepper, to taste
1 1/3 pounds Lean Ground Pork
1/3 cup Parsley, chopped
1 1/3 tablespoons Everything Bagel
Seasoning (optional)

Instructions

Preheat your oven to 400°F (205°C) and line a rimmed baking sheet with parchment paper.
Spread sweet potatoes, onion, and bell pepper on the baking sheet. Drizzle with oil and season with salt and pepper, then toss until evenly coated. Ensure the vegetables are spread out in a single layer and bake for 15 minutes.
After removing the baking sheet from the oven, season the pork with salt and pepper, then evenly distribute it over the vegetables.
Put the sheet back into the oven and let it bake for another 15 to 20 minutes, or until everything is thoroughly cooked.
Garnish the sheet pan pork & veggies with parsley and everything bagel seasoning, if desired, then serve.

Notes:

Leftovers: Refrigerate in an airtight container for up to three days

Serving Size: One serving of sheet pan pork is approximately 1 2/3 cups.

Nutrition per serving:

Calories: 196

Sugar: 1g

Fat: 11g

Protein: 23g

Saturated: 3g

Cholesterol: 130mg

Trans: 0g

Sodium: 99mg

Polyunsaturated: 3g

Vitamin A: 396IU

Monounsaturated: 4g

Vitamin C: 5mg

Carbs: 2g

Calcium: 44mg

Fiber: 0g

Iron: 2mg

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Embracing a menu of real foods in your daily diet isn't only a move towards a more sustainable weight loss journey, but it's also a love note to your overall health.

There's no need for extreme dieting or gimmicks, just good old fashioned wholesome foods!

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