A one-pan burrito casserole in a white skillet with a wooden handle, topped with melted cheddar cheese and fresh chopped cilantro, resting on a gray stone surface next to a white striped towel.

recipe

Recipe: One pan burrito casserole (comfort food without the crash)

Sometimes you want something warm and satisfying that does not leave you feeling weighed down. This one pan burrito casserole brings steady comfort without the crash.

The flavors are bold, the method is simple, and everything comes together in under an hour. It fits into real life and supports the kind of eating that feels grounded and sustainable.

Prep time: 10 minutes
Cook time: 35 minutes
Servings: 4

Ingredients

1 1/3 tbsp extra virgin olive oil
⅔ large yellow onion, chopped
13⅓ oz extra lean ground beef
⅓ cup dry jasmine rice, rinsed
⅔ cup cooked pinto beans, rinsed and drained
2 cups canned diced tomatoes with juice
2 cups chicken broth
2 tsp taco seasoning
5⅓ oz shredded cheddar cheese
2⅔ tbsp chopped cilantro

Instructions

Preheat the oven to 425°F (220°C).
Heat olive oil in a large oven-safe skillet over medium-high. Add onion and sauté 2–3 minutes until softened.
Add ground beef and cook 5–7 minutes, breaking it up until no longer pink.
Stir in rice, pinto beans, diced tomatoes with juice, broth, and taco seasoning.
Cover and simmer 10–12 minutes over medium-low until rice is al dente and most liquid is absorbed.
Sprinkle cheese over the top of the burrito casserole and transfer skillet to the oven. Bake 8–10 minutes or until melted and bubbling.
Cool 10 minutes, top with cilantro, and serve.

Notes:

Leftovers: Store in the burrito casserole in an airtight container up to 5 days.
Serving size: About 1 cup per serving.
Serve it with: Corn tortilla chips, warm corn tortillas, or romaine leaves.
Add more flavor: Use shredded chicken or carnitas. Add garlic or jalapeños for heat.

Nutrition per serving:

Calories: 498
Protein: 33g
Fat: 27g
Carbs: 29g
Fiber: 5g
Sugar: 6g
Sodium: 921mg
Calcium: 331mg
Iron: 5mg
Vitamin A: 1030 IU
Vitamin C: 12mg

Real food does not need to be complicated.

This burrito casserole gives you comfort, flavor, and balance in one pan. It supports your energy, fits your life, and helps you stay steady without feeling restricted.

One choice like this builds momentum you can count on.

Learn more about the Get Real Weight Loss Program and discover what healthy satisfaction truly tastes like.

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