Recipe: Egg salad & tuna lettuce wraps (protein-packed and no cooking required)

Prep Time: 10 minutes

Cook Time: 8 minutes

Servings: 2

You know those days when you want something light, simple, and satisfying, but your body still needs real fuel? That’s where these egg salad & tuna lettuce wraps come in.

They’re protein-packed, come together in under 30 minutes, and don’t require heating up your oven or stove (except a quick boil for eggs). This is a no-fuss, no-fluff kind of lunch that helps you feel full, balanced, and in control.

Perfect for busy days, hot afternoons, or when you just want something fresh that still hits all the right notes.

This is how we do sustainable weight loss over here: one satisfying meal at a time. 💛

Ingredients

• 3 eggs

• 1 1/2 tablespoons mayonnaise

• 1/4 lemon, juiced

• Sea salt & black pepper (to taste)

• 2 cans tuna, drained (about 5.8 oz each)

• 2 tablespoons chopped basil

• 4 medium romaine lettuce leaves

Instructions

1. Bring a small pot of water to a boil. Carefully lower in the eggs and boil for 7–8 minutes. Transfer them to an ice bath and let cool for at least 3 minutes.

2. Peel and chop the eggs. In a medium bowl, whisk together mayo, lemon juice, salt, and pepper.

3. Add the chopped eggs, tuna, and basil. Stir well and adjust seasoning to your taste.

4. Scoop the mixture into romaine leaves and serve.

Notes

• Leftovers: Store in an airtight container in the fridge for up to 3 days.

• Serving Size: One serving = two stuffed lettuce leaves.

• Optional Add-ins: Try red onion or capers for extra zing.

• No basil? Use chopped dill or parsley instead.

Nutrition per Serving

This recipe supports real, sustainable weight loss.

No pills, powders, or potions, just real food that keeps you going.

Want more like this? Come back every Wednesday! We’re here for real women, real life, real results.