Some days you want a meal that is fresh, fast, and filling.These high protein lettuce wraps give you a fresh, fast meal that keeps you full without fuss. They take less than 30 minutes, keep your body fueled, and help you stay steady through the afternoon.
Why this recipe works
You get real food, simple ingredients, and enough protein to hold you. This recipe was designed to make high protein lettuce wraps simple, satisfying, and perfect for busy days.
Prep Time: 10 minutes
Cook Time: 8 minutes
Servings: 2
Ingredients
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3 eggs
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1 1/2 tablespoons mayonnaise
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1/4 lemon, juiced
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Sea salt and black pepper, to taste
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2 cans tuna, drained (about 5.8 oz each)
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2 tablespoons chopped basil
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4 medium romaine lettuce leaves
Instructions
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Bring a small pot of water to a boil. Lower the eggs into the water and cook for 7 to 8 minutes. Move them to an ice bath and cool for 3 minutes.
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Peel and chop the eggs.
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In a medium bowl, whisk mayo, lemon juice, salt, and pepper.
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Add the chopped eggs, tuna, and basil. Stir and adjust the seasoning.
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Spoon the mixture into romaine leaves and serve.
Notes:
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Leftovers: Store in an airtight container in the fridge for up to 3 days.
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Serving size: Two stuffed leaves per serving.
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Add-ins: Try red onion or capers.
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No basil: Use dill or parsley.
Nutrition per serving:
Calories: 290
Protein: 28g
Fat: 17g
Carbs: 3g
Fiber: 1g
Sugar: 1g
Sodium: 420mg
Calcium: 50mg
Iron: 2mg
This is what real, steady weight loss looks like: meals that taste good, keep you full, and fit into real life.
Want more? New recipes drop every Wednesday
Learn more about the Get Real Weight Loss Program and discover what healthy satisfaction truly tastes like.
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