Two brown rice tortillas filled with scrambled eggs, cooked chorizo, and fresh cilantro, arranged on a white plate with a neutral linen napkin on a textured white background.

recipe

Recipe: Egg & chorizo wraps (a fast breakfast that actually fills you up)

Some mornings you need breakfast to be quick and worth eating. Not a grab-and-go bar, not a flimsy yogurt that leaves you starving an hour later.

These egg and chorizo wraps hit that sweet spot. Warm, protein-packed, and full of flavor, they take about 15 minutes and keep you steady through the morning.

This is real food that supports your energy without the weird rules or restriction.

Prep time: 5 minutes
Cook time: 10 minutes
Servings: 2

Ingredients

6 oz chorizo (casing removed)
4 eggs
2 oz shredded cheddar cheese
2 brown rice tortillas
2 tbsp cilantro (roughly chopped, optional)

Instructions

Cook the chorizo
In a large cast-iron skillet over medium heat, cook the chorizo, breaking it apart until browned and cooked through (7–9 minutes). Remove with a slotted spoon and set aside. Lightly wipe the skillet with a paper towel.
Scramble the eggs
In a small bowl, whisk the eggs with the shredded cheese. Return skillet to medium heat and scramble until fluffy.
Assemble the egg and chorizo wraps
Spoon the scrambled eggs into the tortillas. Top with chorizo and cilantro. Fold and enjoy warm.

Notes:

Leftovers: Store egg and chorizo wraps in the fridge up to 3 days.
Serving size: One tortilla = one serving.
Dairy-free option: Skip the cheese or use dairy-free alternatives.
Optional add-ins: Salsa, avocado, black beans, onions, tomatoes, bell peppers.

Nutrition per serving:

Calories: 538
Protein: 32g
Fat: 27g
Carbs: 38g
Fiber: 5g
Sugar: 5g
Sodium: 686mg
Calcium: 311mg
Iron: 5mg
Cholesterol: 399mg
Vitamin A: 1546 IU
Vitamin C: 0mg

A steady breakfast sets the tone for your whole day. These wraps give you flavor, fullness, and the kind of morning energy that helps you stay consistent.

This is how we eat for strength, not exhaustion. One simple meal at a time.

Learn more about the Get Real Weight Loss Program and discover what healthy satisfaction truly tastes like.

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