Recipe: One pan beef, bell pepper, & zucchini stir fry - fast and flavorful!

Prep Time: 5 minutes

Cook Time: 15 minutes

Servings: 4

Sometimes you just need a quick win.

This one-pan stir fry brings all the flavor with none of the fuss, and it’s ready in 20 minutes flat.

It’s high in protein, packed with veggies, and low in carbs, making it a go-to dinner that keeps you full without leaving you sluggish. You’re only one pan away from feeling like you’ve got it together, even on the busiest weeknight.

This is what sustainable weight loss looks like: real food that fits real life.

Ingredients

• 1 1/2 lbs extra lean ground beef

• Sea salt & black pepper (to taste)

• 3 garlic cloves, finely chopped

• 1 cup chopped red onion

• 1 large red bell pepper, chopped

• 1 large zucchini, chopped

• 2 teaspoons Italian seasoning

• 1 tablespoon lemon juice

Instructions

1. Heat a large pan over medium-high heat. Add ground beef and cook for 5 to 7 minutes, breaking it up as it browns. Season with salt and pepper.

2. Add garlic, onion, bell pepper, zucchini, Italian seasoning, and lemon juice. Cook for another 4 to 5 minutes until the veggies are tender.

3. Divide onto plates and enjoy hot!

Notes

• Leftovers: Keeps well in the fridge for up to 3 days.

• Serving Size: About 1 1/2 cups per person.

• Substitutions: Swap beef for ground turkey or chicken if preferred.

Nutrition per Serving

This is how we do it at Get Real Weight Loss! Real meals, no gimmicks, and nothing off limits. Just balanced, flavorful food you actually want to eat.

Want more meals like this? Visit this site often and come cook with us.