Start your day right with our delicious and bountiful beef and egg breakfast burritos.
Made with only five ingredients, you can prepare this in just about 20 minutes! A mixture of extra lean ground beef and egg scrambled to perfection. These burritos have a hint of taco seasoning, all snugly wrapped inside a whole wheat tortilla.
Topped with salsa, breakfast burritos are a fantastic grab-and-go breakfast. They don't compromise on taste or nutrition.
Prep Time: 20 minutes
Cook Time: Not specified
Servings: 2
Instructions
- Heat a pan over medium heat. Add the extra lean ground beef and taco seasoning. Cook for five to seven minutes, until the beef is browned and thoroughly cooked.
- Move the beef to one side of the pan and scramble the eggs on the other side until they are just set. Gently mix the eggs with the beef.
- Top each whole wheat tortilla with the beef and egg mixture, then add salsa.
- Tightly roll each tortilla into a burrito. If eating immediately, toast each side in a pan or sandwich press for two to three minutes until lightly crisped. Wrap the remaining breakfast burritos in foil and freeze in a freezer-safe bag.
Notes:
Reheating in the Oven: Heat in the oven at 350ºF (177ºC) for 30 minutes from frozen (or less if already defrosted), then unwrap and return to the oven for another 10 to 15 minutes for a crispy wrap (optional).
Reheating in the Microwave: Remove foil from defrosted breakfast burritos and microwave for 1 to 2 minutes (times will vary depending on the power of your microwave).
Serving Size: One serving is one burrito.
More Flavor: Add cheddar cheese, cilantro, and/or chopped green onion.
Gluten-Free: Use gluten-free tortillas instead.
Nutrition per serving:
Calories: 358
Sugar: 2g
Fat: 17g
Protein: 28g
Saturated: 7g
Cholesterol: 241mg
Trans: 0g
Sodium: 623mg
Polyunsaturated: 2g
Vitamin A: 359IU
Monounsaturated: 7g
Vitamin C: 0mg
Carbs: 21g
Calcium: 148mg
Fiber: 5g
Iron: 4mg
For more recipes and practical tips geared towards long-term, real-food weight loss, be sure to come back often.
We’ve got plenty more palatable solutions waiting for you!
Making time for a healthy, satisfying breakfast doesn't need to be a chore. With recipes like these beef and egg breakfast burritos, you can enjoy a delicious and filling meal that supports your sustainable weight loss goals. The key is choosing real, whole food ingredients and avoiding gimmicky diet shortcuts.
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