Recipe: Summer Salad with Grapefruit Vinaigrette: A burst of freshness!
Prep Time: 10 minutes
Cook Time: 10 minutes
Servings: 4
Today, I'm sharing with you a recipe that's as delightful to the taste buds as it is easy to make. The Summer Salad with Grapefruit Vinaigrette is a light, refreshing, and satisfying meal that can help you maintain a wholesome, no-gimmick lifestyle.
It's quick to prepare and packed with nutrients to keep you feeling energized and in control of your diet. Remember: sustainable weight loss is about enjoying one satisfying meal at a time.
Ingredients:
- 4 cups Arugula
- 1/2 cup Strawberries (sliced)
- 1/2 cup Raspberries
- 1/2 cup Blueberries
- 1/2 cup Pecans (toasted)
- 1 Avocado (peeled and diced)
- 1/4 cup Basil Leaves (chopped)
- 1/2 Grapefruit (juiced)
- 2 tbsps Extra Virgin Olive Oil
- 2 tbsps Apple Cider Vinegar
Instructions:
- Fill salad bowls with arugula.
- Spread pecans, avocado, strawberries, blueberries, and raspberries across bowls.
- Sprinkle with chopped basil.
- Mix grapefruit juice, olive oil, and apple cider vinegar to create dressing. Spoon dressing evenly over each bowl. Enjoy!
Notes:
- Store leftovers in an airtight container in the refrigerator and eat within 2 days.
- Serving Size: Serving size is one salad bowl.
- Add extra fruits or nuts for added flavor.
Nutrition per serving:
- Calories: 267
- Protein: 3g
- Fat: 23g
- Carbs: 15g
- Fiber: 7g
- Sugar: 7g
- Sodium: 10mg
- Calcium: 64mg
- Iron: 1mg
The Summer Salad with Grapefruit Vinaigrette supports an approach to weight loss that's not only sustainable but enjoyable too. Remember, real change comes from real food, one delicious, doable choice at a time.
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