You want dinner to be nourishing, simple, and realistic on a busy night. This sheet pan pork and vegetable hash delivers all three.
One pan. Minimal prep. Real food that tastes good and supports steady, sustainable weight loss.
No fuss. No complicated steps. Just a solid, dependable meal you can come back to again and again.
Prep time: 10 minutes
Cook time: 30 minutes
Total time: 40 minutes
Servings: 4
Ingredients
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2 2/3 small Japanese sweet potatoes, peeled and cubed
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2/3 medium yellow onion, chopped
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1 1/3 large red bell peppers, chopped
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1 1/3 tablespoons extra virgin olive oil
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Sea salt and black pepper, to taste
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1 1/3 pounds lean ground pork
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1/3 cup parsley, chopped
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1 1/3 tablespoons everything bagel seasoning (optional)
Instructions
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Preheat your oven to 400°F (205°C) and line a rimmed baking sheet with parchment paper.
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Spread sweet potatoes, onion, and bell pepper on the baking sheet. Drizzle with oil and season with salt and pepper, then toss until evenly coated. Ensure the vegetables are spread out in a single layer and bake for 15 minutes.
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After removing the baking sheet from the oven, season the pork with salt and pepper then evenly distribute it over the vegetables.
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Put the sheet back into the oven and let it bake for another 15 to 20 minutes, or until everything is thoroughly cooked.
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Garnish pork and vegetable hash with parsley and everything bagel seasoning, if desired, then serve.
Notes:
Leftovers: Refrigerate in an airtight container for up to three days.
Serving size: One serving of pork and vegetable hash is approximately 1 2/3 cups.
Nutrition per serving:
Calories: 196
Sugar: 1g
Fat: 11g
Protein: 23g
Saturated: 3g
Cholesterol: 130mg
Trans: 0g
Sodium: 99mg
Polyunsaturated: 3g
Vitamin A: 396IU
Monounsaturated: 4g
Vitamin C: 5mg
Carbs: 2g
Calcium: 44mg
Fiber: 0g
Iron: 2mg
If you want more real food recipes and guidance that fits real life, come back and visit often.
You do not need extreme plans. You need meals that work.
Eating real food like this delicious pork and vegetable hash consistently is one of the most supportive things you can do for your health and your weight.
This meal shows how simple meals still deliver flavor, satisfaction, and nourishment without restriction or stress. Progress happens through small, steady choices like this one.
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