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A nourishing bowl featuring BBQ-spiced salmon, roasted sweet potatoes, and broccoli, topped with fresh avocado slices. The image highlights a wholesome, balanced meal that supports healthy weight loss through real, satisfying food. GRWL brand colors curve along the side, symbolizing warmth, energy, and sustainable nourishment.
recipe

Recipe: Sheet pan BBQ spiced salmon with broccoli and sweet potato: A real food solution for healthy weight loss

Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2

If you're hunting for a recipe that makes healthy eating simple and enjoyable, your search ends here.

Our sheet pan BBQ spiced salmon is exactly what it promises: quick, flavorful, and loaded with nutrients. Perfect for any night of the week, this is a meal that helps you feel both content and in control.

In the world of sustainable weight loss and wellness, it’s hearty and satisfying meals like these that make all the difference. This is how we do it, friend: one tasty, nourishing meal at a time.

Ingredients 

  • 2 tsps smoked paprika

  • 1 tbsp coconut sugar

  • 1 tsp chili powder

  • 1 tsp onion powder

  • 1 tsp garlic powder

  • Sea salt & black pepper (to taste)

  • 1 large sweet potato (sliced into rounds)

  • 3 tbsps avocado oil (divided)

  • 3 cups broccoli (chopped into florets)

  • 8 oz salmon fillet

  • ½ medium avocado (sliced)

Instructions

  1. Preheat oven to 425°F (220°C) and mix the spices together in a small bowl.

  2. Toss sweet potato with a portion of the oil and seasoning mix on a baking sheet.

  3. Add the broccoli, tossed with remaining oil, to the sheet. Season again and bake for 15 minutes.

  4. Make room on the sheet for the salmon. Drizzle with leftover oil and seasoning, rubbing gently to coat. Return to the oven and cook another 12–14 minutes.

  5. Once cooked, dish the broccoli, sweet potato, salmon, and avocado slices evenly into two bowls or plates.

Notes:

  • Leftovers: Store in an airtight container in the fridge for up to three days. Slice avocado fresh before serving.

  • Serving Size: ~2 cups sweet potato, 1½ cups broccoli, 1 salmon fillet, and ½ avocado.

Nutrition per serving:

  • Calories: 551

  • Protein: 32g

  • Fat: 35g

  • Carbs: 35g

  • Fiber: 10g

  • Sugar: 10g

  • Sodium: 214mg

  • Calcium: 115mg

  • Iron: 3mg

Choosing simple, flavor-packed meals like our sheet pan BBQ spiced salmon puts you on the path to sustainable weight loss and a healthy lifestyle.

This is about real food, real lifestyle choices, and real progress.

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Author
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Coach Deb

Life and Health Coach

Having struggled with excess weight my whole life, I tried and failed until I discovered the strategy of Nourish. Think well, eat well, move well.

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