Prep Time: 15 minutes
Cook Time: 25 minutes
Servings: 12
Life can be simple and sustainable with delicious recipes like our mini pancetta and cheese quiches. These mini delights are not just satisfying and time-saving, but they're also an effortless way to indulge and feel nourished. Trust me, you'll feel absolutely in control and satiated with just a couple of these bite-sized treats.
This is how we do sustainable weight loss over here: one satisfying bite at a time.
Ingredients
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1 ⅛ lbs Tart Shells
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8 Large Eggs
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2/3 cup Whole Cow's Milk
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Sea Salt & Black Pepper, to taste
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5 ozs Pancetta, thick slice and chopped
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3 ozs Cheddar Cheese, grated
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4 Stalks Green Onion, chopped
Instructions:
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- Preheat the oven to 375°F. Ready the tart shells on a lightly greased muffin tray or a baking sheet if foil-lining is in place.
- Meanwhile, whisk the eggs, milk, salt, and pepper in a large bowl until the concoction looks smooth.
- Distribute the pancetta, cheese, and green onions evenly amongst the shells and fill them with the egg mixture nearly to the top.
- Bake for 20 to 25 minutes until the eggs set and the tops look lightly golden.
- Cool for five minutes before serving. Enjoy!
Notes:
- Store leftovers in an airtight container and refrigerate for up to three days. You may also freeze them for up to three months.
- A serving suggestion might be two mini quiches.
- Add in extras like a pinch of smoked paprika, fresh herbs, or Dijon mustard to the egg mixture for extra flavor.
- Don't have tart shells? No worries! Use a prepared pie crust and adjust cooking time to make a full-sized quiche.
Nutrition per serving:
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Calories: 322
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Protein: 10g
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Fat: 22g
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Carbs: 20g
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Fiber: 0g
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Sugar: 1g
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Sodium: 444mg
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Calcium: 98mg
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Iron: 1mg
This is real weight loss, sustainable and enjoyable with no hidden tricks.
Simple, delicious meals, one choice at a time.
Don't forget to come back for more recipes!
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