Prep Time: 10 minutes
Cook Time: 25 minutes
Servings: 2
Ever been caught craving comfort food, but dread the caloric crash that follows? Well, today's recipe is just the solution for you!
Our 'Crustless Chicken Pot Pie Skillet' fits right into a no-nonsense, balanced lifestyle. It's satisfying, straightforward and a time-saver! Plus, it helps you feel nourished and in command of your own health.
So, let's dive into sustainable weight loss together with this delectable meal, one mouthwatering dish at a time.
Ingredients
- 1 lb Chicken Breast (boneless, skinless)
- 2 tablespoons Butter
- 4 Garlic cloves (minced)
- 2 cups Mushrooms (diced)
- 2 cups Frozen Vegetable Mix (thawed)
- 2 tablespoons Arrowroot Powder
- 1 1/2 cups Chicken Broth
- 1 cup Cream, Half & Half
- 1 cup Frozen Peas (thawed)
- 2 teaspoons Italian Seasoning
Instructions
- In a pot of boiling water, add the chicken and reduce to a simmer. Let it cook for approximately 15-20 minutes. Once cooked, shred the chicken using a fork and set aside.
- Heat a large pan over medium heat, and melt your butter. Add garlic, mushrooms and thawed vegetables. Stir occasionally for about 4 to 6 minutes, or until softened.
- Whisk arrowroot powder, broth, and cream in a bowl until smooth. Pour this mixture into your pan followed by the peas, shredded chicken, and Italian seasoning.
- Reduce heat and let it simmer until the mixture thickens up appropriately.
- Finally, divvy up your completed dish onto dishes or bowls, and enjoy!
Notes:
- Leftovers can be refrigerated in an airtight container for up to four days. You can also freeze it for up to three months.
- One serving equates to about a heaping cup.
- For extra flavor, consider seasoning with salt and pepper.
- For a dairy-free option, substitute butter with a plant-based alternative and use full-fat canned coconut milk in place of cream.
Nutrition per serving:
Calories: 391
Protein: 34g
Fat: 16g
Carbs: 27g
Fiber: 6g
Sugar: 8g
Sodium: 499mg
Calcium: 115mg
Iron: 2mg
There you have it, proof that sustainable weight loss doesn't require gimmicks or fads. Just real, simple and delicious food.
We hope you enjoyed this recipe. For more mouth-watering and healthy recipes, don't forget to keep coming back!
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