Who says comfort food can't be both satisfying and supportive for the way you want to feel?
This creamy chicken & mushroom casserole brings warm, familiar flavors without the old diet drama. You get simple prep, tender chicken, and a creamy base that feels like home.
It fits the GRWL approach, where you enjoy real food and feel steady instead of restricted. This is the kind of recipe that makes sustainable weight loss feel doable, one nourishing meal at a time.
Prep time: 20 minutes
Cook time: 40 minutes
Servings: 4
Ingredients:
• 1 1/3 tsps Extra Virgin Olive Oil
• 2 2/3 cups Mushrooms (roughly chopped)
• Sea Salt & Black Pepper (to taste)
• 1 lb Chicken Breast (cut into bite-sized pieces)
• 2 2/3 cups Broccoli (cut into florets)
• 1 1/3 tsps Thyme
• 2 2/3 Garlic (clove, minced)
• 1 1/3 cups Whipping Cream
• 4 ozs Mozzarella Cheese (shredded)
Instructions:
-
Heat the oil in a pan over high heat. Saute the mushrooms for about five minutes. Season with salt to taste.
-
Preheat the oven to 375°F (190°C).
-
Transfer the mushrooms into a baking dish. Add the chicken, broccoli, thyme, and garlic. Pour in the cream, season with salt and pepper, and give it a good mix.
-
Spread everything out evenly in the dish. Top it off with mozzarella cheese and pop the baking dish into the oven. Bake for 40 to 45 minutes or until cooked through.
-
Let your chicken & mushroom casserole cool for five minutes before serving. Relish every bite.
Notes:
- Leftovers: keep the chicken & mushroom casserole in a sealed container in the fridge for three days.
- A 6x9 inch baking dish works for three servings.
- Add rosemary and red onion for more flavor.
Nutrition per serving:
Calories: 530
Protein: 37 g
Fat: 39 g
Carbs: 9 g
Fiber: 2 g
Sugar: 5 g
Sodium: 187 mg
Calcium: 195 mg
Iron: 1 mg
This creamy chicken & mushroom casserole shows how you support your weight loss goals with food that feels full, warm, and grounding.
No guilt. No complicated rules. You nourish yourself with meals that taste good and leave you satisfied.
Visit getrealweightloss.com to explore more ways to build a steady, sustainable routine that supports your whole life.
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