Welcome!
Move forward with confidence
without the fear of rebound weight gain.
Take a deep breath—you’ve made it here for a reason.
In this short video, I’ll walk you through what to expect as you transition off your GLP-1 medication and show you the first simple steps toward eating normally again and feeling fully at home in your body.
You Have Everything You Need to Begin
The steps you’ve just learned are the first gentle moves
toward balance, freedom, and confidence in your body again.
You’ve just taken a powerful step forward.
The tools and insights from the video are here to help you reconnect with your body, trust your hunger, and let go of the fear that’s been holding you back.
Take your time—revisit the video anytime you need a reminder or a little encouragement. Each time you watch, you’ll hear something new that speaks to exactly where you are.
You don’t have to rush this process.
You’re already doing it—one calm, confident choice at a time.
Take What You’ve Learned
and Go Even Deeper
If you’re ready for more support, structure, and guidance,
the GLP-1 and Beyond program was made for you.
You’ve worked so hard to get here.
You’ve invested time, energy, and heart into your journey,
and you deserve to feel proud of that.
It’s completely normal to feel nervous about what comes next.
The fear of the weight creeping back, the “what ifs,” and the uncertainty about eating without the injections—it’s a lot. But here’s the truth: you already have everything it takes to keep your results.
Your body isn’t broken.
It just needs compassion and guidance to find its rhythm again. And you’re not starting over, you’re simply learning a new way forward.
The GLP-1 and Beyond program was created to walk with you through this transition, to help you rebuild confidence in your body, trust your hunger and fullness cues, and know deep down that you can maintain what you’ve worked so hard for.
You did the hard part by beginning. Now, let’s make sure your results, and your confidence, last for life.
Your Next Step to Lasting Freedom
Are you ready to move forward feeling strong, confident, and
fully in control of your journey.
You’re so close to discovering how to live freely, without relying on injections. Fill in your details below to get your free guide, “GLP-1 and Beyond,” and let’s get to know you a little better so your journey feels perfectly tailored to you.
Hi beautiful!
I’m Deb, Certified Health & Lifestyle Coach and Founder of the GRWL Program—a space designed to help women find calm, confidence, and balance as they transition off GLP-1 medications.
Over the years, I’ve worked with so many women who felt proud of their success on injections like Ozempic or Wegovy—but scared of what would happen when they stopped. The fear of regaining weight, the confusion around how to eat again, and the pressure to “keep it off” can feel overwhelming.
That’s why I created this guide, “GLP-1 and Beyond.” I wanted to give women like you the tools, understanding, and support to move forward with confidence—not fear.
Through my coaching and the GRWL framework, I’ve seen firsthand that lasting success isn’t about staying on a medication forever—it’s about rebuilding trust with your body, reconnecting with food in a positive way, and learning how to thrive naturally.
If you’re ready to take that next step, to feel at peace in your body, steady in your habits, and proud of what comes next—you’re in the right place. I’ll be here to guide you every step of the way.
Your next step to sustainability awaits
You’ve Come So Far — Now Let’s Make It Last
Join me inside the GLP-1 and Beyond Program and
step confidently into your next chapter—strong, supported, and free.
You’re so close to discovering how to live freely, without relying on injections for the rest of your life.
You’ve already done the hardest part: you took action, you showed up, and you created real change. Now, it’s time to protect that progress and feel at peace in your body again.
This is your moment to move forward with confidence.
You don’t have to do it alone
and you don’t have to start over.
You’re ready to thrive beyond GLP-1s, and I can’t wait to walk beside you.Fill in your details below to get your free guide, “GLP-1 and Beyond,” tailored to you.
