Life After GLP-1:
Keep the Weight Off
Without the Shot
Relearn how to eat, live, and thrive naturally
without fear of rebound weight gain.
You’ve achieved success with GLP-1 medications like Ozempic or Wegovy
—but now you’re wondering what’s next.
This FREE online course helps you
- transition off injections confidently,
- rebuild a healthy relationship with food, and
- maintain your results long-term.
Discover the mindset, nutrition, and lifestyle
strategies that empower lasting freedom from the needle.
Start Your Journey Back to Food Freedom
You’ve worked hard and seen amazing results with GLP-1 medications like Ozempic®, Wegovy®, or Mounjaro®.
But now you’re wondering: What happens when I stop?
This free program shows you how to transition off injections with confidence.
Learn how to nourish your body, trust your hunger cues again, and maintain your results for life—without restriction or fear of regain.
Ready to Feel Like Yourself Again?
You've experienced success with GLP-1s and are
ready to live freely again without fear, restriction, or a prescrisption.
Get immediate access to the FREE minicourse
Help is right here.
Just fill this form and you'll get
into the course materials right away.
Hi, I’m Deb!
Certified Health & Lifestyle Coach and the Founder of the GRWL Program, a holistic approach to helping women feel at home in their bodies again after GLP-1 medications.
I know how scary it can feel when you start to wonder, “Can I really do this without the shot?”
I’ve been there—with clients who felt proud of their results but terrified of losing them once the medication stopped. And I’ve walked that path myself, learning how to rebuild trust with my body, my hunger, and my habits—without fear or restriction.
That’s why I created GLP-1 and Beyond minicourse for you.
It’s not just a guide—it’s the support I wish every woman had during this transition.
You don’t have to go backward. You can move forward—with calm, confidence, and compassion for yourself every step of the way.
Get the support you deserve
