Let’s Do This!
Real Weight Loss, Real Confidence, Real You!
Get REAL Weight Loss
A program designed for your body, your goals and your life-because you deserve it!
Let's get REALDelicious REAL Food
Enjoyable REAL movement
Inspiring REAL thoughts
The world is cluttered with quick fixes and fad diets.
I understand the skepticism
that may come with past attempts—those diets that promised the moon but left you in the shadows of disappointment. And where did they leave us
-
believing that we must be lazy to not reach sustainable results
-
belittling ourselves for not trying enough
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gaining even more weight and feeling tired
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thinking that weight-loss is hard to do
We'll put an end to all that!
Isn't it time to turn the page and start a chapter where you are the heroine of your health journey, armed with knowledge, support, and a community that sees and celebrates your individuality? Here your transformation and self-love cultivated by the Get Real Weight Loss program, create REAL results. We'll redefine together what it means to live healthily after 50.
Based on REAL habits
The basics of
REAL healthy food
is about understanding what nourishes you, fuels you, and what makes your body thrive.
No more fad diets or temporary solutions. This is about building a sustainable relationship with food, one that celebrates flavor, nourishment, and joy in every bite.
REAL healthy movement
is about finding joy in being active, in ways that respect your body's needs and limitations. It's all about moving in ways that feel good.
This program encourages you to listen to your body and find the types of physical activity that invigorate rather than drain you.
The foundation of
REAL healthy thoughts
is about transforming the inner dialogue from self-criticism to self-celebration.
It's about seeing yourself with kindness and compassion, recognizing your strengths and achievements, and nurturing a mindset of growth and positivity.
Your Journey to Sustainable Wellness:
Beyond Just Weight Loss
Our journey together will be one of education, empowerment, and elevation.
We’ll debunk myths around health and nutrition, providing you with knowledge that empowers you to make informed choices. Through personalized guidance, we’ll find joy in movement—activities that you love and look forward to. Most importantly, we’ll navigate the pathways of your mind, transforming negative thought patterns into a wellspring of positivity.
6 Life-Changing Wins
You’ll Love from
the Get Real Weight Loss Program
The Get Real Weight Loss Program is more than a diet—it’s your fresh start. Designed with real women 60 and beyond in mind, this journey helps you gently release weight, ease joint discomfort, and finally quiet those cravings and emotional eating cycles that have lingered for years. It’s about feeling better, moving freely, and reclaiming the vibrant energy you thought was gone.
But the real magic? It starts in your mind. You'll learn to shift old beliefs, rewire your self-talk, and build a healthier, more loving relationship with yourself. Because lasting change isn’t just physical—it’s emotional, mental, and deeply empowering.
You don’t have to settle—this is your time to feel healthy, confident, and beautiful!
Steady, Sustainable Weight Loss
No more yo-yo dieting.
Lose weight in a healthy, realistic way that you can maintain for life.
Freedom from Emotional Eating
Gain tools to identify and manage emotional triggers, breaking the cycle of stress or boredom eating without guilt or shame.
Dramatic Decrease in Cravings
Through balanced nutrition and mindset shifts, cravings for sugar, junk food, and late-night snacks naturally fade away.
Increased Confidence and Body Acceptance
As you see progress and feel stronger, you'll start loving the person in the mirror again.
Better Movement, Less Discomfort
With weight loss and guided activity, movement becomes easier, joints feel better, and everyday tasks feel lighter.
Empowered Relationship with Food
Stop obsessing over every bite and start enjoying food with mindfulness, balance, and joy.
Course
Transformations
“This program was a wonderful experience!"
"I’ve lost 30 pounds so far and plan to continue with my new lifestyle to lose some more!
I feel better physically and emotionally than I have in years.
Learning about food and movement, being kind to myself and realizing this is a journey and looking at it as such made all the difference. I know how to listen to my body and act accordingly. I have gotten more active and enjoy it. The knowledge I have gained I can carry forward with me for the rest of my life!”
Kim
Writer, Crafter and Goat mama
"Coach Deb has been amazing!!!"
“Deb listens and makes suggestions accordingly.
She challenges me and devotes time to peeling off the layers that I built up over the years that got me to where I was, overweight and concerned about future health issues.
She's been my biggest fan, celebrates my wins, and helps me work through the not-so-good weeks. We all have them and it's okay.
This program is IT,
there will not be another one.
I am confident this is my new lifestyle.”
Pam
52 years young
This Isn’t Just Weight Loss
It’s a REAL Life Upgrade
Discover how to eat in a way that fuels your body without diets, restrictions, or guilt.
You'll learn what real, satisfying food looks like and how to enjoy meals that balance hormones (yes, hormones still affect us even after menopause!), reduce cravings, and support steady weight loss.
Feel satisfied, energized, and in control —without giving up the foods you love.
No boot camps here.
This movement module introduces simple, joint-friendly movement that supports your body, boosts metabolism, and improves balance, strength, and flexibility, all at your pace.
Experience less stiffness, more energy, and confidence in your body’s abilities.
Lasting change starts in the mind. You’ll uncover the hidden beliefs and emotional habits that sabotage your progress and replace them with empowering thoughts and supportive routines.
Break free from emotional eating, self-doubt, and old patterns
—so weight loss becomes natural and sustainable!
FOOD
FUEL YOUR BODY WITHOUT THE RULES
Forget diets, counting, and cutting out the foods you love. In Get Real, you’ll learn how to eat in a way that supports your metabolism, balances your hormones, and actually fits your life.
We focus on real food, real portions, and real flexibility — so you can feel full, energized, and in control. No more guilt. No more confusion. Just simple, satisfying eating that works for you.
What You’ll Learn:
- How to build balanced, nourishing meals
- How to handle cravings and emotional eating
- How to enjoy food without sabotaging progress
MOVEMENT
MOVE IN A WAY THAT FEELS GOOD
You don’t need intense workouts to get results — just consistent, gentle movement that supports your strength, flexibility, and energy. Get Real helps you reconnect with your body and discover what feels right for you.
Whether you’re new to exercise or getting back into it, we keep it doable, encouraging, and tailored to your needs.
What You’ll Learn:
- Simple, low-impact routines you can do at home
- How to build consistency without burnout
- Why movement matters for weight loss, bone health, and mood
MINDSET
CHANGE YOUR THINKING, CHANGE EVERYTHING
Weight loss isn’t just physical — it’s mental and emotional, too. In Get Real, you’ll build the mindset tools you need to stay motivated, kind to yourself, and confident through every step of the journey.
This is where real change begins — from the inside out.
What You’ll Learn:
- How to overcome self-sabotage and all-or-nothing thinking
- How to create habits that stick
- How to build confidence, even after setbacks
How the Get Real Program Works
Simple. Supportive.
Designed for your success.
3 Short Lessons Each Week
Each week, you’ll receive one lesson on Food, one on Movement, and one on Mindset — all short, simple, and easy to fit into your routine. No overwhelm, just steady, meaningful progress.
Every lesson includes a downloadable PDF worksheet that guides you through reflection, planning, and action steps. These worksheets align with your Get Real Manual and are key to building long-term habits.
Your Manual = Your Roadmap
The Get Real Manual is your personal guide through the program. You’ll refer to it weekly as you learn, plan, and grow. It keeps everything in one place so you always know where you are and what’s next.
Real Tools = Real Results
We strongly recommend filling out your lesson PDFs each week.
These small, consistent steps build clarity, confidence, and momentum — and they’re one of the best predictors of success in the program.
Start Your Transformation NOW – The New You Begins Today!
If you don’t take action now, you risk staying stuck in the same cycle—feeling tired, frustrated, and disconnected from the version of yourself you know is possible. But it doesn’t have to be that way.
You deserve to feel strong, confident, and in control of your health. The Get Real program is here to guide you every step of the way.
Don’t wait for the “perfect” time—create it.
Your future self will thank you for saying yes today.
One-time payment
$279/m
Yes, one payment and it's yours.
- Weekly food guidance
- Weekly motivation for movement
- Weekly support for mindset shifts
- Incredible, supporting community. We're doing this together!!
- Exceptional BONUS materials
Unlock Your Success:
BONUS Gifts
Inside the Get Real Weight Loss Program!
Join the Get Real Weight Loss Program and gain instant access to an incredible bundle of exclusive bonuses:
think menu planning, powerful motivation boosters, expert live coaching sessions, and so much more!
You’ll get everything you need to stay on track, feel supported, and actually enjoy the journey. From energizing recipes and mindset tools to fun, gentle movement videos and a thriving community, this program turns weight loss into a realistic, uplifting, and even exciting experience. Real change doesn’t have to be overwhelming—it can be empowering, fun, and totally doable.
Let’s make it happen together!
Everything you need to stay on track, stay inspired, and see real, lasting results.
The Get Real Cookbook!
With over 150+ easy,
nourishing recipes, this cookbook is your go-to guide for healthy eating that actually tastes amazing. From quick breakfasts to satisfying dinners and guilt-free treats, every recipe is designed to fuel your body, support your goals, and fit into real-life routines—no complicated ingredients or diet gimmicks, just real food made simple.
Breathwork
video Session by Amy Filter, RN
Take a moment to reset with our guided breathwork video designed to help you reduce stress, improve focus, and reconnect with your body.
In just a few minutes, you’ll feel calmer, more centered, and ready to take on the day with clarity and ease. It’s the perfect tool to support your weight loss journey from the inside out.
The Get Real Lifestyle Book
Get lifetime access to our comprehensive digital downloadable manual
your go-to wellness guide you can reference for years to come. It’s packed with everything you need to succeed, including menu planning tips, mindset tools, gentle movement routines, and more.
Whether you're just starting out or maintaining your progress, this manual will be your trusted companion on your health journey.
You’ve Got Nothing to Lose — Except the Weight
We believe in real results, not empty promises.
That’s why the Get Real Weight Loss program comes with a money-back guarantee.
If you show up, follow the plan, and don’t feel it’s working for you — we’ll refund your full investment.
No guilt. No hassle. Just our commitment to your confidence and success.
"I lost 35 pounds and gained a whole new life. This is The easiest thing I've done!"
"I was able to lose weight and keep it off, finally! I learned how to have a healthy relationship with food.
No deprivation, or starvation. The information I learned was simple but effective teaching me to become a natural eater. Weight loss doesn’t have to be hard but there's so much conflicting information out there and Deb presents it in a way that is easy to understand.”
Carin G
Ready to Get Real?!
Meet Coach Deb – the heart and soul behind the Get Real Weight Loss Program!
With years of experience, a passion for serving, and a no-judgment, all-support approach, Deb is here to guide, motivate, and cheer you on every step of the way.
She keeps things simple, doable, and empowering—because she believes in you and your ability to succeed.
Deb brings a warm, real-life approach that’s all about progress over perfection. She’s not about fad diets or quick fixes—she’s here to help you build lasting lifestyle habits with compassion, honesty, and plenty of encouragement.
Whether you need a gentle nudge, a mindset reset, or a cheerleader in your corner, Coach Deb is with you every step of the way.
You may be wondering...
How is the Get Real Weight Loss program different?
I'm an emotional eater. Will Get Real help with that?
Can I really see results without restrictive dieting?
I’ve tried so many other diets. How will Get Real be different?
Change can be hard,
Get Real makes it fun!
Join the Get Real Weight Loss program today for
a one-time payment of $279 — no hidden fees, no subscriptions.
That’s just over $3 a day for a complete program designed to guide you through the process of finding out how your body responds best.
With expert guidance, real support, and lasting results.
You’re not just paying for a program — you’re investing in yourself, your energy, and your future.
One time payment
$279
- Weekly food guidance
- Weekly inspiration for mindful movement
- Weekly help to navigate mindset shifts
- A Private Community for people attending this course
- Live Meetings in the Community
- Bonus #1 A wonderful, healthy CookBook!!
- Bonus #2 Centering Breathwork Session
- Bonus #3 Your own Lifestylebook to help you along during the course and far beyond
